Self-Care
Self-care is powerful medicine.
The medicine of self-love, self-acceptance, and self-knowing.
The core of a self-care practice is listening to our unique rhythms and honouring our life force. We build and deepen our relationship with the Divine within, which opens our eyes to the Divine all around us. By reclaiming our sovereignty and following our inner compass, we navigate with greater ease and joy a world run on artificial time and regulated by systems and institutions that do not celebrate uniqueness. We align with what it is true for us and we live the life we came to live.
The most radical part of self-care is a devotion to what’s correct for us.
Reclaiming Yourself
Deconditioning is the process of releasing the layers of who we are not. In Human Design, it’s a specific process that occurs when we make decisions from our own authority. Whether you are in the Human Design experiment or not, releasing beliefs and coping strategies you’ve taken on is part of reclaiming your true self.
Self-care tools you learn in these coaching sessions will equip and empower you to stay present to who you are as you navigate little and big moments in relationships, at work, and daily life.
Self-Care Tools
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Jin Shin Jyutsu
Jin Shin Jyutsu is a gentle and powerful way to release energetic blockages, dismantle artifacts, and come into alignment with who we are.
This embodiment practice opens and deepens your connection within and with your body and your energetic anatomy.
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HeartMath
The Institute of HeartMath’s decades of research shows how specific techniques increase heart coherence and so whole-body coherence and optimal functioning.
HeartMath Techniques help with anxiety, acute stress, and emotional imbalance. Over time, consistent practice also strengthens our resilience and enhances overall health.
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Energetic & Other Tools
Energetic and other tools such as flower remedies and journalling, energy hygiene practices, are powerful adjunct to self-care work.
Our Self-Care Coaching sessions may include suggestions from other modalities to experiment with and integrate into your daily practice of grounding and self-awareness.
““Alex is a very intuitive therapist and as such easily picks up on blocking thoughts and beliefs.”
— Antoinette
Self-Care & Alignment
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1 - Hour Session $180 Canadian Dollars
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Series of 3 1-hr Sessions $540 Canadian Dollars
Self-care & Alignment coaching is a safe space for you to explore intimate issues. For those who have had a Human Design reading with me or another reader, we can incorporate the Human Design lens to support your deconditioning process. Please ensure the questionnaire you receive after booking is completed prior to your initial session.
Special Discounted Prices for Kids & Teenagers
➣ Please contact me to ensure that our timezones work before purchasing.
Want to go deeper?
Let us weave together the practical, creative, and energetic to align with your destiny?
This is a commitment to the unfolding and evolving expression of who you are.
We can choose to work together for 3, 6, or 9 months to fine-tune your connection to self, birth a creative project, deepen in your deconditioning process, and more.
This is a profound self-love dedication. An unveiling. A revealing. A celebration.
Of You.